Coaching for thoughtful professionals who know what to do — but struggle to do it consistently.

I work with experienced professionals in intellectually demanding roles whose responsibilities have outpaced their systems, and who want steadier follow-through without rigid structure or pressure.

My Approach

My work integrates executive function coaching, behavioral strategy, and nervous system capacity work into a practical framework built for real workloads and life demands.

At its core, this work bridges the gap between knowing and doing. Not by imposing rigid systems or increasing motivation, but by working with your existing patterns, capacity, and nervous-system limits to develop strategies tailored to how you actually operate.

Most people I work with are already thoughtful and capable. They understand their patterns and can explain why something is difficult, yet still struggle with consistency or feel worn down by the effort required to stay organized. Insight isn’t the problem. Execution under real-world pressure is.

The goal isn’t just doing more, but making follow-through more reliable even as demands increase. My work incorporates somatic practices, is trauma informed, and tailored to those who have tried many strategies and need something that works at the level of both behavior and nervous system.

This if for you if...

  • You work in intellectually demanding roles where complexity, responsibility, and decision-making are constant.

  • You’ve managed for years, but your systems are starting to fail as demands increase

  • You’re approaching burnout, overwhelm, or chronic overthinking

  • You’ve done therapy and gained insight, but still struggle with execution

  • You’ve learned a lot about ADHD and burnout, but day-to-day execution is still harder than it should be

  • You resist rigid productivity frameworks or externally imposed structure

  • You want support that respects autonomy, intelligence, and nuance

    This work is best suited to people who already understand ADHD at an intellectual level and are looking for practical, sustainable follow-through.

This may not be for you if...

  • You’re primarily looking for productivity hacks or prescriptive systems

  • You want to be pushed through resistance rather than work with it

  • You’re early in exploring ADHD and primarily seeking education or diagnosis support

  • You prefer clear external structure over nuance, flexibility, and self-direction

I’m an ADHD-informed coach working primarily with experienced professionals in intellectually demanding roles. My background draws from therapeutic and somatic approaches, with a focus on translating insight into practical, sustainable action. I work collaboratively and deliberately, adapting support to real-world capacity rather than idealized productivity.

Coaching is one-on-one and typically ongoing, with sessions scheduled weekly or biweekly. The work is conversational and practical, focused on what’s actually getting in the way week to week.

Examples of how this work can help

Creating protected time for planning, deep work, and long-term projects

Reducing overwhelm and shame, and building weekly structure that’s actually sustainable

Setting clearer boundaries — with others and with yourself — around time and attention

Catching up on neglected administrative work and developing systems that don’t require constant effort

If this reflects what you’re dealing with, the next step is simply a conversation to see whether this work is a good fit.

©2026 by Jonathan French ADHD Coaching. | Privacy Policy | Terms of Service